What We Do
bootcamp

Our Army style Bootcamp is a 60 minute fitness class based on basic military physical training, Using Weights, Beer Kegs, Tyres and much more. Bootcamp is for people who want to build and maintain their fitness.

9.00am til 10.00am | open to 18+
Just turn up, all abilities welcome!


ONLY 5
one to one personal training

Come along to a 1 hour session that you wont forget, whether you want to tone up, lose weight or generally keep up your health and fitness, we will be sure to improve your lifestyle in only a few sessions, we can ensure you that every hour will be totally different and you will see results after only a few sessions.

We will always give nutritional advice and even some eating plans to help you on your way, with weekly weigh ins and monthly measurements we will keep you MOTIVATED!
tone up

WEDNESDAY EVENINGS
6.30PM - 7.30PM
SOLIHULL ARDEN CLUB

Tone Up involves all over body exercise, toning, abs, strength, and stretching - no weights involved! Free to members of the club - 6 for non-members (non-members must book in at reception as limited spaces!)

FREE / 6 NON-MEMBERS

circuit fit

WEDNESDAY EVENINGS
7.30PM - 8.30PM
SOLIHULL ARDEN CLUB

Circuit Fit is a fitness circuit involving weights and all over body conditioning.

Free to members of the club - 6 for non-members (non-members must book in at reception as limited spaces!)

FREE / 6 NON-MEMBERS


If your nervous about training alone, or want a bit of healthy competition, heres the place to do it, whether its your partner or friend we will improve your lifestyle and make your training more enjoyable.
Profile
Hi and welcome to MJD Personal Training.

My name is Matt Dunford and I am the founder and owner of MJD Personal Training.

In 2001 I trained with Premier Training and qualified as an Advanced Personal Trainer (Level 3).

I am also a member of the register of Exercise Professionals.

I am genuinely interested in all aspects of sport and have competed semi professionally in athletics and Motocross (Expert level AMCA)

I am also fully qualified in First Aid, so you can be sure you're in safe hands!