Success Stories
Many of our clients have combined a healthy diet with an MJD Personal Training programme and have achieved some excellent results.

Here is a selection of our real life success stories!

Tom Hudson


Start Weight

Achieved Weight

22 St

15 St 6lb

"I have always enjoyed sport and have represented the County in both Squash and Rugby. However, over the last couple of years I have steadily gained weight to the point that it made doing any exercise difficult. My weight reached 22st.4lb.

In October last year I heard that Matt Dunford was starting a circuit training class (Bootcamp) on a Saturday morning and
decided to give it a go. I found it very difficult to start with and so decided to have a personal training session with Matt each week. After discussing my diet and eating habits with Matt, he provided me with a diet plan A realistic one that I could achieve by reducing portion sizes but still eating what I want. We also discussed what my long term weight target was and he encouraged me every week by setting me realistic targets both in expected weight loss and the level of exercise I could achieve. As a result of this I have now lost nearly seven stone. But I still haven't reached my absolute target and I know Matt will help me every step of the way.

Without Matt's guidance and encouragement I would have found it extremely difficult to reach the weight I am. He has helped me become so focused on continuing with my weight loss.

I would not hesitate in recommending Matt as a Personal Trainer as he has helped me and I am sure he could help you too."
Hi and welcome to MJD Personal Training.

My name is Matt Dunford and I am the founder and owner of MJD Personal Training.

In 2001 I trained with Premier Training and qualified as an Advanced Personal Trainer (Level 3).

I am also a member of the register of Exercise Professionals.

I am genuinely interested in all aspects of sport and have competed semi professionally in athletics and Motocross (Expert level AMCA)

I am also fully qualified in First Aid, so you can be sure you're in safe hands!